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What is probiotics? Probiotics are live microorganisms. The World Health Organization defines probiotics as beneficial bacteria that help our bodies. There is a growing body of scientific evidence supporting the health benefits of probiotics. Even the local government requires proof that these bacteria are effective in treating various diseases. Here are some facts about probiotics. […]

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Vitamins are organic substances found in small amounts in foods and perform different functions within the body. These compounds have diverse benefits and are excellent antioxidants, but they can also cause oxidative damage in the body. Listed below are some of the main benefits of vitamin supplements. Read on to learn about other benefits of […]

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The macromineral magnesium helps bone formation and is essential for maintaining good blood pressure and cardiovascular health. Magnesium is also essential for blood vessel dilation and antagonizes the action of calcium on blood clotting. Magnesium is an essential regulator of basic health and regulates thousands of biochemical reactions. Magnesium is essential for maintaining the delicate […]

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** If you prefer this video without most of the background music, please go to http://youtu.be/ORmO23Ui5E4 ** This is an overview of vitamins and minerals. In this video the viewer will learn about the two classifications of vitamins and what foods are best to consume for increasing their vitamin and mineral intake. It also touches […]

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