Supplements for vegan women // 10 Vitamins & Minerals Healthy Vegan Women Should Consider Taking As a woman eating a vegan diet, or perhaps thinking about transitioning to one, you may wonder about the vitamins vegan women should take. Many vegans strongly claim that a whole food, plant-based diet can easily meets all of your […]

What is probiotics? Probiotics are live microorganisms. The World Health Organization defines probiotics as beneficial bacteria that help our bodies. There is a growing body of scientific evidence supporting the health benefits of probiotics. Even the local government requires proof that these bacteria are effective in treating various diseases. Here are some facts about probiotics. […]

http://www.stjohnsvein.com/minerals-vitamins-help-heal-or-thwart-varicose-veins/ As with most any medical condition, nutrition can assist your body in healing or even avoiding varicose veins. 1. Be sure to get your minerals & vitamins in your diet.2. Vitamin C helps to repair and maintain veins.3. Copper helps protect blood vessels.4. Fiber can reduce stress in your veins. Visit our website at […]

Vitamins are organic substances found in small amounts in foods and perform different functions within the body. These compounds have diverse benefits and are excellent antioxidants, but they can also cause oxidative damage in the body. Listed below are some of the main benefits of vitamin supplements. Read on to learn about other benefits of […]

Lisa Freedman, MD, discusses the importance of vitamins and minerals during menopause.

The University of Florida Center for Movement Disorders & Neurorestoration is founded on the philosophy that integrated, interdisciplinary care is the most effective approach for patients with movement disorders and disorders involving a group of circuits in the brain called the basal ganglia. The Center delivers motor, cognitive and behavioral diagnoses as well as various […]

The macromineral magnesium helps bone formation and is essential for maintaining good blood pressure and cardiovascular health. Magnesium is also essential for blood vessel dilation and antagonizes the action of calcium on blood clotting. Magnesium is an essential regulator of basic health and regulates thousands of biochemical reactions. Magnesium is essential for maintaining the delicate […]

** If you prefer this video without most of the background music, please go to http://youtu.be/ORmO23Ui5E4 ** This is an overview of vitamins and minerals. In this video the viewer will learn about the two classifications of vitamins and what foods are best to consume for increasing their vitamin and mineral intake. It also touches […]

Give your immune system the upper hand and fend off illness with the right vitamins and minerals.